If people complain about how you snore all night long and you wake up feeling groggy and tired when you should be feeling refreshed and energetic, there’s a chance you might be dealing with sleep apnea. If sleep apnea goes untreated, it can cause severe issues and can make it hard for you to feel comfortable in your everyday life. Sleep apnea can affect your ability to be successful at work and can be dangerous to deal with.
Testing for Sleep Apnea
To test for sleep apnea, your sleep disorders team at the REM Sleep Diagnostics and Research Center located in the Maranatha Medical Plaza may recommend at-home tests. These tests measure your heart rate, blood oxygen level, airflow, and breathing patterns. This will check to see if you have any pauses in your breath or if your body is working overtime to try and get airflow to the body. If your results come back abnormal, your doctor may be able to start preparing your treatment for sleep apnea.
Treating Sleep Apnea
If your sleep apnea is mild, the sleep disorders team may recommend some lifestyle changes, such as losing weight, changing your diet, or stopping your smoking habit. If these changes don’t help your sleep apnea or if you have severe sleep apnea, your doctor may recommend other forms of treatment.
A common form of treatment is using a CPAP machine. This machine helps deliver air to your body through a mask while you sleep. This helps keep your upper airway passages open and helps prevent sleep apnea. There are other forms of treatment similar to CPAP if this form of treatment feels too difficult to manage.
Your Sleep Disorders team may also recommend wearing an oral appliance that is designed to keep your throat open by bringing your jaw slightly forward. This can sometimes help prevent snoring and sleep apnea.
Don’t let sleep apnea take over your life! Contact the Maranatha Medical Plaza in Valdosta, GA. at (405) 578-5400 to learn more about sleep apnea and find out if this condition is affecting your life today!